How to recover quickly after room

The original title: how to recover quickly after sex sex life, people’s breathing, heart beat faster, the whole body blood circulation acceleration, not only physical consumption is big, and the water with breathing and sweat secretion or more loss, and as a result, after sex, can be appropriately drink beverage to supplement moisture, promote the excretion of metabolic product, it is very necessary. If you feel thirsty, might as well first drink a small amount of warm boiled water. If having sex in the night, since the main task is to rest, drink some milk products is more appropriate, because dairy products have sedative hypnotic effect. If sex is in the morning, and then to face is a day of nervous work. In order to relieve fatigue, had better drink sugar high drinks, to burn energy, pure fruit juice beverage is more appropriate, because they contain rich vitamin C, minerals, fructose, high heat, and contain rich potassium, can complement the lack of potassium after sweating a lot. But note that after the sex life should not be immediately have a cold drink. This is because in the process of sex, gastrointestinal vascular expansion, before gastric mucosal hyperemia were returned to normal, eat cold drink can make gastric mucosa suddenly encounter cold and a certain amount of damage, even cause gastrointestinal discomfort or colic.

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