Longevity man has eight habits The first is the sex twice a week!
Twice a week of 1000 male sex British scientists had 10 years follow-up survey, found that more than two times a week or sexual life of male, early death rate than only once a month or less sex low 50%. High frequency of sex of coronary artery disease, stroke, cerebral thrombosis and other risk, is half those who lack of sex. Longevity man has eight habits is the first sex twice a week! (for figure/IC) east to drink at least 2000 ml of water a day, according to British kidney research center pointed out that as a day to drink at least 2000 ml water, then your risk of kidney disease will be reduced by 80%. But it must be of high quality water. Week 4 ~ 8 a glass of wine a week 4 ~ 8 glasses of red wine, grape skins contain resveratrol, can inhibit cancer development, also can reduce the risk by 50%. Little drink white wine to drink less alcohol. Is the main component of wine alcohol, about more than 90% of the alcohol in the liver metabolism, ethanol hydrogen reduction enzyme catalysis in the liver cell cytoplasm ethanol generates acetaldehyde, ethanol and acetaldehyde has direct stimulation, the toxic effects of damage to the liver cells, can make liver cell degeneration, necrosis, alcoholic hepatitis, alcoholic liver cirrhosis and aggravating fatty liver, and even lead to liver cancer. A summer of booze, your liver will need 12 months to repair. Smoking not smoking addiction can greatly increase the probability of lung cancer, 90% of lung cancer patients are smokers, smoking is lung cancer in men 23 times more likely to be nonsmokers, women is 13 times. Every day in the sunshine man lack of vitamin D can lead to hair loss, low sexual desire, muscle weakness and joint pain. The sun is the main way of the human body to produce vitamin D, 90% of the human body skin to produce vitamin D by the sun, and a small amount of vitamin D can absorb through fish, eggs, cereals, etc. Medical studies have shown that keeping a good mood, a lot of disease is associated with a variety of adverse mental factors stimulate, it affects the body’s biochemical metabolism, reduce the immune function. But pay attention to the psychological balance adjustment to help enzymes and hormones in the human body, to adjust the function of brain cells and improve blood circulation, also increases immune function. Moderate exercise modern people a lot of the occurrence of diseases related to sit much, still less. It’s best to stick to exercise every day, jogging and walking is good exercise. (henan province hospital of combining traditional Chinese and western medicine physicians zu-long wang, director of the center for reproductive)