Men how to improve the quality of sperm The secret is in the food

Sperm is a leading role in the process of conception and form an important part of a fertilized egg. In the process of breeding genetic, sperm decides the half the genetic material. Men’s sperm exists in semen, its quality directly determines the quality of the fertilized egg. How to distinguish the sperm quality of normal sperm what, once the male ejaculation, sperm can live how long, how to improve the quality of sperm in daily life, these are for pregnant couples the most care about. In life there are a lot of kill fine food can let infertile men. Milk tea is one of them, the market of pearl milk tea is made from cream, pigment, essence and more cassava powder (referred to as the pearl milk tea) and tap water. And cream ingredients hydrogenated vegetable oil, is a kind of trans fatty acids. Trans fatty acids can reduce male hormone secretion, that can adversely affect sperm activity and reaction process of the body to store sperm. Men eat pork loin can also cause infertility, a lot of people like to eat animal internal organs, especially when eating barbecue, & other; Kidneys & throughout; Has become a favorite of many men. Eating entrails fill body, beware of heavy metal & other; Cadmium & throughout; Loss of sterility. Kill fine food in life has a lot of, we know that drinking is the man’s patent, but alcohol is very big to the harm of human body, the life actually kill fine food has a lot of, the man is important to note that tofu benefits to the human body has a lot of, but men often tofu will be infertile. How to improve the quality of the male sperm men in addition to the moderate intake of oysters that are rich in zinc, selenium, beef, mutton, fish and other animals food outside, also want to eat at least five a day, it is best to fresh greens 7 ~ 9 different kinds of fruits, is the most effective way to improve the quality of sperm. Nearly half a century, as the environmental pollution, contain pesticides and insecticides food intake and life pressure increasing, the male sperm quality is declining worldwide, sperm count by nearly half. Research report, to eat more fresh fruit and vegetables can improve the quality of sperm. Study found that sperm counts and high vitality of men are usually a large number of feeding rich in folic acid, vitamin C, lycopene, polyphenols antioxidants fresh and vegetable fruit. People should eat all kinds of food, emphasizing the supplements in order to let the body to better absorb a variety of vitamins, trace elements, such as antioxidant. Rather than rely on chemical synthesis of vitamins and mineral pill, let the body to deal with a bunch of chemicals. Comprehensive and nutritionists recommend the reproduction, the men in addition to the moderate intake of oysters that are rich in zinc, selenium, animal foods such as beef, mutton, fish and shrimp, also want to eat at least five a day, it is best to 7 ~ 9 kinds of different fruit fresh greens, is the most effective way to improve the quality of sperm. Such as spinach, asparagus rich in folic acid, amaranth, Chinese cabbage, broccoli, coriander, lentils, mustard greens, cabbage, banana, strawberry, etc.; Rich in vitamin C, orange, kiwi, big jujube, papaya, broccoli, red pepper, etc; Rich in lycopene, persimmon, tomato, watermelon, red mango, etc.; Rich in polyphenols of pomegranate, blueberries, raspberries, purple grapes, plums, cherries, etc.

You may also like...