Sun be the spirit is insufficient, make this an action often open

Many people have such a feeling, a in the winter cold feet, neck son take after some cool wind, some female alvine hair cool, older people tend to think the knee and hand joints. Into bed at night, after the cold feet along while also not to be able to warm, so it is difficult to fall asleep, all of these are caused by insufficient sun be the spirit, will follow below small make up together to get to know. Pictures from the network to rub hands can supplement their sun be the spirit? Common “life is movement, emphasized the importance of exercise for health and longevity of life. In fact, whether it’s exercise or the various forms of metabolism in the body and as long as it is to maintain the restless life, belong to in the form of movement, that is, the role of the sun be the spirit of traditional Chinese medicine said. When the sun be the spirit is insufficient, people’s health will also lack of maintaining the normal operation of the power, all sorts of disease are followed. So, in today’s emphasis on keeping in good health, no doubt to the attention of the sun be the spirit of critical significance. So, when the sun be the spirit, qi and blood clot after cold, often rub hands not only can promote the blood circulation in the hands, still can prevent frostbite. Especially focus on rub heat under the thumb of big thenar area, here is the lung by this site, if often rub can fill lung qi, enhance immunity, prevent colds. What methods lack of ease the sun be the spirit of 1, big jujube, cinnamon, astragalus, angelica removing food so-called winter turnip eat summer ginger, actually put some ginger slice turnip soup in the winter cold, sun be the spirit. Eating more warm winter, summer don’t greed is cool or cold is the primary principle. Summer eat cold drink the most easily hurt sun be the spirit. In addition, the people of qi and blood deficiency can eat big jujube, cinnamon, astragalus root, angelica, and so on medicinal food nourished by blood. To use these herbal soup, also can be used to bubble water to drink. If Yang deficiency caused the obvious symptoms such as diarrhoea, stomach cold, it is difficult to improve, had better look for oral repair sun be the spirit of traditional Chinese medicine to open. 2, use medicinal food to heat blisters feet hands in the winter with hot bubble foot is a good way to supplement the sun be the spirit, soak the foot water temperature for feet is ruddy, note that the person with diabetes water temperature is unfavorable and exorbitant, so as to avoid burns. In deep basin to 40 degrees of hot water, let the water overflow the ankle. For 20 minutes or so, will feel whole body fever, this shows that after the circulation of the blood flow began to fever. If in the bubble foot rub your feet again at the same time, the effect will be better. Water can be added or dried ginger, ginger let heat from the foot yongquan cave tired upward to nourished sun be the spirit. If oral herbal repair sun be the spirit at the same time, the remaining liquid to also do not throw after tisanes, can boil a pot of hot water used to soak the foot. 3, strengthen sports can transfer the sun be the spirit to strengthen sports can transfer the sun be the spirit, supplement the sun be the spirit can adjust the balance of Yin and Yang of body, increase the resistance, the so-called memory of vital qi, evil cannot do it is for this reason. So, the best Yang after the spring season is in the near future. But because of the lack of sun be the spirit people afraid of the cold, the winter also should take measures to warm yourself up. Many people have such experience, a period of time often exercise, the body keeps the cold out soon. This is because the movement also can mobilize the sun be the spirit in the body, people don’t lack the same goes for the sun be the spirit and low resistance. , brisk walking, jogging, rope skipping, a disco, tai chi can make body parts such as activity, promote blood circulation. But not excessive, high intensity exercise, heavily sweating, will vent sun be the spirit, have the opposite effect.

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