Yawning could enhance sexual ability? 11 small change make men become more masculine!

Why men are so valued their sexual ability? Good sex is an important symbol of a man. Has superman sexual ability can meet the male dominance, greatly enhance the men’s self-confidence and self-esteem, which is a kind of & other; Role & throughout; Requirements, to get out. So, some men with erectile weakness, short time disturbances such as sex, feel & other; Lift head & throughout; . Published recently, the us men’s health “cover article points out that on a few small changes can help improve sexual function, men become more strong, masculine. & have spent 1. Maintain a healthy weight. Maintain a healthy BMI (body mass index), help men show. New York male hospital expert da lu sperry di, points out that obese men’s testosterone levels significantly lower, it will have a significant impact on sexual function. If erectile problems, it is recommended that first have to lose weight. 2. Get enough sleep. The study found that men in a sleeping after spontaneous penile erection. In general, the erectile tissue of the young men have 7-8 times a night. As the growth of the age, the number of times the erection gradually reduced. The number of healthy and normal elderly, erection is about 2 to 3 times a night. (avss) on nocturnal but if sexual function decline, obstacles, and the number of times will be reduced or even disappear. Morning Bob is an easy observation index of sexual function status. If men morning Bob phenomenon disappeared, probably sleep out of the question. Some men because snore disturbed sleep cycle, causing no morning morning Bob. Lack of sleep can affect sexual impulses, so men should keep at least 7 hours of sleep every night. In addition, after getting up to a yawn. Health experts point out that yawning will produce a substance called nitric oxide, into the brain, can control the breath, and give the penis conveying the necessary energy. Take a deep breath yawning. Yawning at the same time, along with a deep breath, can activate circulating in the morning, so produce a large amount of nitrogen oxide, conveying to the penis, let sexual ability is in the early morning light; Yawn yawn. Get up in the morning, the body is still half sleep, at this point in the process of yawning might as well add body movements, is greatly a stretch, make the waist strength. As a result, nitrogen oxide can successfully achieve the penis, sexual ability to get promoted. 3. Exercise. Often better fitness of male sex. On the one hand, the movement is a good way to lose weight, reduce obesity; On the other hand, exercise can help men feel better about themselves, more confident when naked. In addition, the sweat can enhance the level of testosterone, leading to a huge increase in sexual desire. In addition to the usual fitness, after dinner can also pass on tiptoe to prolong an erection. On tiptoe, calf muscles will have strength to shrinkage, promote the blood circulation, make lower limb blood flow more smoothly and make the penis get blood, thus to extend the time of erection. What this on tiptoe to implement & other; Sex & throughout; ? When urinating on tiptoe. Urinate on tiptoe to urinate more relaxed, pelvic muscles will be enhanced at the same time, and increase the thigh strength, men play more adept in sex.

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