A man’s strong kidney four practical method
One’s body is strong, related to the strength of the kidney. If weak virtual spring, can appear giddy, flustered, shortness of breath, lumbar debility, fatigue, urinary incontinence, or urinary symptoms such as closed, this is the kidney Yang deficiency. Others because of the body fluid loss less, nourish and moisten the action such as loss, clinical manifestation to form thin, lumbar debility, dizziness, tinnitus, dry mouth, dry throat, hot flashes zygomatic short red, sweats, urine yellow, this is a kidney Yin deficiency. There are many ways and kidneys remedy deficiency. Like the sunshine, eat food of high heat and warming Yang, choose suit kidney medicines, and so on. But from & other; Life is movement & throughout; The basic theory of the keeping in good health, through sports and kidneys remedy deficiency, it is worth advocating positive measures. Here, introduce several kinds of help and kidneys easy remedy deficiency and the movement of the method. & have spent Man strong kidney four practical method, Chinese medicine kidney tea: raw materials: yuan jing zhi 5 grams, Chinese wolfberry, 8-10: the two kinds of raw water making 2-5 minutes, can drink tea, just once a day the raw material, brewing over and over again until the water is colorless, tasteless. Efficacy: take 7 days for a cycle, even served 7 days later, stop taking 7 days, continue to don’t stop, after generally consistent use of a month, kidney weakness will not take up the phenomenon can be improved significantly, the desire to strengthen, prolonged, sexual life quality improve greatly, the bedroom can obtain full satisfaction. Disadvantages: does not immediately, but natural with no side effects, can continue to fundamentally improved. Special remind: in order to achieve better effect, it is recommended to use premium quality goods yuan jing zhi, 50 grams of the price is in one thousand yuan or so, Chinese wolfberry must be full. Second, the waist massage fuck two kinds of method 1, two hands to rub to palm after heat, were put to the waist, the hand to the skin, massage waist, up and down until there are thermal. But in the morning and again, each time is about 200 times. This movement can be kidney qi. 2, hands clench fist, arm back with two palm joint position of the thumb, natural massage beneficiary, annular rotating massage, inward force gradually, even acid bilges feeling is good, continue to massage for 10 minutes, one time in the early, middle and late. Waist of renal mansion, often do massage waist, can control the elderly because of the slow muscle strain caused by kidney, back pain, etc.