Do these two points, powerful supplement kidney energy, each all not afraid cold in winter
The biggest benefit of the winter, is the ability to test out of your body, whether sufficient energy. It might be more persuasive than physical examination. Those indicators in the physical examination, the body can not see enough of energy, but afraid of the cold in winter, it must be a lack of energy. If you compared to the others, or more than their normal to the cold, this means your body energy shortage. For figure/visual Chinese TCM advocates winterizing and kidneys, means to reduce energy consumption, energy reserves in kidney, this is very interesting, closely related with the functions and characteristics of the kidney. Renal cell, it is unsustainable, die a little, that is the reason why kidney disease especially hard to cure. But if kidney cells is not dead, injured, then you can repair, repair requires energy. Winterizing of energy balance, can be used to help kidney repair, improve renal function, extend the life of the kidney. How do you know, the winterizing of energy, just give a kidney? Of course not so accurate, who do you want to give you, which have such a good thing. Is actually in the winter, the energy of the body, limbs to five zang-organs backflow. It is cold feet, the body energy is not enough, so the priority of the five zang-organs energy control mechanism is at work. Cold hands and feet, viscera and cold, but the hands and feet can be cold, and viscera is not cold. If you violate this rule, your hands and feet cold, you of cutting hard, kept running, cause the outflow of energy from five zang-organs, hand and foot is warm, but organ energy shortage, next year will be sick. Winterizing, is sufficient to ensure that the energy of the five zang-organs. So what does this have to do with kidney? We know that the spleen and stomach is the day after tomorrow. Taste is to provide nutrition to the body, nutrition alive, so say the postnatal spleen and stomach is justified. The kidney with what above the spleen and stomach, of the nature of this? Kidney advocate bone marrow. What place is in the bone marrow, is the body’s blood, the production of red blood cells. The kidney directly decides the hemopoietic ability of the body. People need nutrition energy, a small part is derived from the taste of food processing, most from the glomerulus of energy substances, such as glucose, amino acid, protein and so on recycling. The body needs energy, mainly depends on the kidneys, secondary depends on the spleen and stomach, it is often said that the gas without the origin of the food, kidney enough, high utilization efficiency of energy recovery, you don’t need to eat too much. If the body energy consumption reduction, need to recycle energy substances in the blood can also be reduced, the kidney can reduce workload, it relieves the workload of kidneys, also saves kidney energy, have played an important role in raising renal protection. Renal once you get rest, that advantage is unparalleled. This is the meaning of winterizing and winter kidney. Here are two things, if you do, not only raise kidney kidney, the winter is not afraid of cold, the body will become more healthy, if a habit because of this, it’s a benefit. The first thing is, learn to eat the grain. There are several benefits. Grain, compared to white rice flour, more moderate more durable glycemic, it promotes the body’s ability to keep out the cold. Grain, contains white rice flour without vitamin B group, the nutrition, is one of the key elements of the body to produce energy, without it, the energy in food, are difficult to body USES. Grain protein content, generally higher than white rice flour, protein is the best nutrition, protein content, is the core of the food price high and low standard, meat more expensive than rice and vegetables, because it is rich in protein. Winter in the food, there are plenty of protein, more cold. Grain, there is a harm. Quality are all very hard commonly, spleen and stomach is bad, eat for a long time can aggravate the burden of digestion. But it is easy to overcome. Water is sent in advance, and then use the pressure cooker into bad porridge, or directly into powder. I have a teacher, more than 60 years old, drinking and smoking, but the skin is very good, white tight spots, people are healthy and vigorous vitality, his breakfast, staple food is grain powder, add a scoop of whey protein powder, insist on for many years. The second thing is, practicing breathing or meditation. Say meditation, a lot of people uneasy, always feel this is a family, or a psychological problem, talent. Normal people who meditate. But meditation actual benefits. I began to feel now, monks to chant buddhist scripture daily meditation, promise what enlightenment, is not false, but doing so is good for the body, it must be true. In earlier years, one of the doctor’s advice I meditate, also specially stressed that don’t have to be lotus, is meditation, this is afraid I hard to accept, I was also really feel uncomfortable. But then a coincidence, still insist on down, and gains a lot. My suggestion is that, really don’t have to be a lotus. Close the meditation, concentration, static gas, deep breath slowly, half an hour per day, insist for a long time, may not many diseases will slowly. Loosen up, feel comfortable, because the body relax, responsible for organizing and energy exchange with the body of the capillaries, permeability increases, nutritional energy exchange efficiency is greatly increased. More energy, the only reason why is comfortable, healthy body. Medical audio-visual teaching materials at the national institutes of health, have a microvascular circulation video, look after, you will find that the capillaries, is the key to the cells receiving nutrition energy structure, but the capillaries space is very narrow, if stress is not relaxed, cells can obtain nutritional energy. If enough lingering finish, from the aorta to small artery and blood capillary, can exchange energy efficient, people don’t think health is difficult. Microcirculation block, it is the audio-visual teaching material come to the conclusion that the cause of all disease.