Article 8 the advice to prolong the life of man

Men than women die? This is not a curse. Men fall in love, adventurous personality, try to be brave and competitive high basal metabolic physiological characteristics and social pressure than women; Male sex chromosomes are XY, exist immune regulatory gene on the X chromosome is less than the sex chromosomes for XX women, repair the compensation function is worse than women, so life is shorter than women. For figure/visual China in our country, men than women in the 1970 s life a year less, less 2 years in the 80 s, 90 s less for four years, five years into the 21st century is less. Men how to prolong life? Look at scientific advice! 1 the cry will cry & other advice; The man cry cry cry isn’t an offense & throughout; ! Cry really able to ward off depression, women cry more important reason is thought to be life long. The “mental health” report, depressed they secrete a kind of adrenaline, hormone called pain, it makes people depressed and dejected, reduce life. Well, the pain hormone can be through the sweat and the tears or urine. So when feeling depressed, can do more exercise, let the body sweating or cry, can the pain, out of the body. Suggest 2 don’t do a bachelor studies have found that single than married men more short-lived. American journal of epidemiology and public health, according to the study published according to the census data of 1989 ~ 1997 and the death records, sampling survey of 67000 men and women, found that 19 ~ 44 years old, unmarried men at the age of 50 were 58% more likely than married people after death, the widow who also die earlier than married people, to 40%. Visible, unmarried men short-lived probability is the highest. The reason is that single men and married men differences in living habits: unmarried men in general the habit of smoking and drinking alcohol is more serious, and they have some psychological loneliness. More and more evidence that people with social isolation will greatly increases the chances of a personal short-lived. Suggest 3 abundance in Finland, researchers found that those with life satisfaction stronger men are more likely to have a longer life. , researchers say women are more likely speaks to others by taking exercise, or to find the way to solve the problem, and the men who are not satisfied with life likely sorrows-drowning, or through the smoke to relieve stress, these will be serious damage to health. Is not satisfied with, according to a study to the life of men and contentment than men, the former because of various reasons to two times more likely to die, and the former than the latter three times more likely to die of illness, on the other hand, those who have the drinking habits of men’s higher risk of death. Suggest four appreciate beauty to remember, here is to see beauty, rather than marry a woman for a wife. , scientists say, men stare at the beauty, admire the beauty of the landscape, they act like a help to health of body and mind. Stare at the beauty for 10 minutes, is to do 30 minutes of aerobic exercise. British researchers spent five years on an experiment found that 200 men, every day can men gazing at beautiful women, have lower blood pressure, pulse, heart disease also is less, the average life expectancy could be extended by 4 to 5 years. Scientists explained that men met beauty will produce autonomic nervous irritability, first blush, the phenomenon such as hands and feet cold, but every day to see beauty, can make the brain produces good emotional memory, let emotional centers remain in a stable condition, can reduce the risk of cardiovascular disease or stroke.

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