Exercise every day to walk twenty thousand steps having synovitis? May indeed, must be careful

These two days, the small circle of friends have friends say fitness walking will suffer from synovial inflammation, it is true or false? Walking is not work out? Why not exercise the body good, but given synovitis? For figure 1/visual China, let’s see what is synovitis. Synovitis is mainly divided into two kinds: specificity synovitis and non-specific synovitis, the former require medical intervention, diseased synovial membrane; The latter generally conservative treatment, pay attention to rest can be recovered. Motility synovitis may produce effusion, this is a protective response of the body, is the prompt you & other; Sports too much, you should rest! Throughout the &; If continue to exercise, will lead to bigger problems. 2, how is synovitis produced? Actually we say clinically synovitis is just a form of certain diseases in synovial. Popular said is the synovial membrane itself won’t get sick, is by other diseases and other Spread throughout the &; It just inflammation. Mainly divided into the following kinds: cartilage wear. We don’t have innervation of the knee joint cartilage, itself does not ache, but wear it will drop down after some similar & other; Scum & throughout; Fell, these scum will stimulate surrounding synovial inflammation, the formation of synovial inflammation. This is sport after knee joint synovitis main causes; In addition, it is also possible that the meniscus injury, meniscal degeneration, or meniscus tear caused synovitis; Torn ligament can also cause synovitis, but ligament damage condition of general requirement is higher, unless you have received the bigger of the external force or serious sprained ligament damage. So most people won’t appear ligament damage synovitis. 3, excessive movement can really develop synovitis? Written in accordance with the micro messages circulating on the Internet, a woman may be because the walk cartilage caused by excessive wear of synovitis, due to the paper did not mention her age, physical condition, the judge is only a general judgment. Walk twenty thousand steps as a direct result of synovial inflammation or not, we cannot treat as the same, there are differences in each person body situation, some young people, for example, joints in good condition, muscle strength is very good, and the long-term physical exercise may walk twenty thousand steps won’t synovitis, but if the elderly usually don’t exercise, basic suddenly increase carry momentum, weight base is bigger, aging itself knee could exist, then a walk twenty thousand steps probably cartilage wear cause synovitis. Walk twenty thousand steps, in other words, it is possible that the direct cause of the resulting in knee joint synovial inflammation, but whether the disease eventually with each person’s physical condition, sports and life habits. Here small make up just want to remind the general fitness enthusiasts, exercise need to step by step according to their own physical condition, not to & other; Throughout the list &; And the body. Young people can run, the elderly can fast walking, older can walk slowly. To warm up before walking, walking after stretching. & have spent & have spent

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