The most damaged joints four sports older or have joint disease away from friends

Life is movement, but many people do not find suits own movement way, if not to identify, movement is likely to be counterproductive. Especially older friends or people with joint disease, itself is osteoporosis and joint problems, need extra attention to, the following these exercises to do, really might destroy your joints. For figure 1/visual China, many people mistakenly believe that “ma bu” or horse stance just look firm stance is universal exercise program, just watching TV in the martial arts stars, physical strength, even the elderly conveniently solve several small bad egg also is not a problem, it relies on the background in their childhood, the pad “ma bu” or horse stance just look good. But Mr Stance is the injury of knee joint movement. I have just met in the park like old people, for the Chinese martial arts with all his life, the early in the morning kept under a tree to plunge into “ma bu” or horse stance, can stick to 5 minutes at a time, I met him for several times, finally asked, have felt the leg discomfort. Ask it was found that the big problem, in fact, the old man had knee lesions, listen to other people said he can exercise the knee, “ma bu” or horse stance just look that perseverance, painful exercise. It’s in worse. When the leg bent into 30 degrees, the patella stress increases 1 times; Bent into 60 degrees, the patella stress increased three times; When bent 90 degrees, is also the most often say that the standard we plunge into action, “ma bu” or horse stance just look the patella stress can be increased to more than six times, long squats stop action will make knee cartilage nutrition supply. Special damage of joints. 2, mountain climbing is a kind of special effective aerobic exercise, can also in the process of mountaineering temperament, is worthy of promotion movement, however, to promote people to have limited, I don’t advocate the old climbing as regular exercise. A because it will be on the impact of the knee joint, the legs have disorders. In a normal body weight adults, for example, the mountain when he on each side of the knee joint to bear the weight of more than 3 times, down the mountain when the bearing is more exaggerated, often can achieve weight more than six times. If ermeishan mountain steep, the journey is long, the whole process of climbing the mountain is the knee, so, the elderly or itself has lumbocrural pain people try not to climb a high mountain road. Climbing stairs is the same truth, life will climb the stairs, in order to minimize the wear and tear on joints, in the process of people on the board, should try to do these three points: 1, hand railings, 2, increase the bending body, 3, to reduce the degree of curvature of the knee.

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