Do the six things don’t immediately after exercise

Movement (image: network) 1. Don’t immediately sat down to rest after whether to participate in aerobic or anaerobic exercise, will appear after fitness the body fatigue, muscle soreness. For regular exercise, exercise the muscles can get relatively sufficient oxygen, sugar material lactic acid decomposition, there would be no obvious muscle pain. And for sedentary people, after the movement of ache is obvious, so don’t immediately sat down to rest at the moment, it will affect the circulation of the blood, causing lactic acid hypersecretion, easier to increase muscle fatigue. Should be walking for 10 minutes after strenuous exercise, do more deep breathing, help eliminate fatigue muscles as soon as possible. 2. Don’t take a shower after exercise immediately after exercise, many people will get used to go to blunt a hot bath. In fact this is not a scientific approach. Exercise, the blood flow speed accelerates, the heart will also support the movement and speed up, if a hot bath immediately, will let the muscle and skin’s blood circulation continues to accelerate, this will lead to other organs of the body blood supply is insufficient, may appear the condition of oxygen to the brain, severe cases may also lead to a heart attack. 3. Don’t immediately after exercise to the body temperature and exercise the body surface of blood vessels, increased body temperature, pores, increased sweating. Immediately after a workout into air conditioning air conditioning room or in the shade of fan tuyere nap, can make skin tight shut sweat, so that the cause of the temperature regulating physiological dysfunction, immune function decline and cause a cold, diarrhea, asthma symptoms. Half an hour, the correct approach should be and the end of the body, such as natural cooling in air conditioning room again later. At the same time, before entering the indoor low temperature environment, to wipe off the body, head of the sweat, in order to prevent discomfort symptoms. 4. Don’t drink cold drink immediately after exercise fitness when sweat a lot, if didn’t pay attention during exercise right amount water, many will appear dry lack water, thirst. If at this time to drink a lot of cold drinks, is likely to make the throat, esophagus against cold and sharp contraction, stomach cramps leads to the phenomenon of abdominal pain. For weak intestines and stomach, spleen and stomach cold, may cause diarrhea. So a large number of drinking cold water should avoid direct immediately after motion. 5. After eating don’t immediately after exercise movement physical strength consumes too much, a lot of people will produce hunger, but unfavorable eat immediately after exercise. At this point, if eat immediately will aggravate the burden of digestive organ, have a bad effect on health of intestines and stomach. 6. Don’t smoking smoking immediately after exercise for the body of the damage is very large, smoking immediately after a workout will make double damage. Some men have the habit of smoking, but bear in mind that smoking may not be immediately after exercise. Smoking will make lung after motion with a lot of smoke, reduce the lose oxygen, chest, short short, dizziness, weakness could be happening.

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