Experts say running unhealthy: most people running form is not correct

Reference news net, Russian media reported on December 3rd, the international academia 1, issued a list of workblanks sports, running & other; Humbly & throughout; In the end. Running for graph/network) according to the Moscow communist youth newspaper reported on December 1, in the past five years, the Russian advertising company promoted running, & other; The whole of Europe are running, you also run! Throughout the &; This sentence is muscovites familiar slogan. Why run is not as good as at first glance, traumatic orthopedic surgery expert, m.d., Ph.D., vladimir & middot; Mr Rove has carried on the explanation. & other; To prevent disease is invalid & throughout; , this sentence as a judgment. But it is the international academic team to make a ruling on running, this could cause serious economic losses to sporting goods seller. Said Mr Rove, as early as five to seven years ago, is questioned, the benefits of running the program at the time was from the astronaut training subjects. Since then, the astronaut training course includes practice and water on a stationary bike. Experts say that running can cause pressure on the knee and ankle, especially in the up, down, load especially big, can lead to joint wear, and cause arthropathy. The most serious problem is that most people don’t know how to run correctly. They choose to run the reason is that this is one of the most popular and simple sports, but in fact, this awareness to health to be reckoned with. Must wear professional running shoes, Moscow common hard asphalt pavement is not ideal. So, if you have a choice, want to stay in shape’d better follow other sports. Mr Rove was convinced that walking is much more beneficial than running. The winter skiing is good too. Running around in Moscow are popular, more out of habit. Best to focus on fitness center, where there is a stationary bike, also can do stretching exercises, beneficial to the cardiovascular system. Observation results show that, at present, more and more people fall in love with swimming. This is the right, the water movement is very good for health. According to the researchers of observations, Moscow citizens also should attach importance to qigong therapy. Systemic respiration training helps to relax and restore the body’s harmony, the rhythm in the big cities, often it is difficult to do this. (compile/Ding Nan)

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