Six type of thin arms strategy recommendations
Arm fat reasons, mainly because of the human body fat mass increase as a result, the long-term excessive intake of calories can’t completely consumption, excess heat into cellulite lead to obesity in the body. Another reason is a lack of proper arm movement. In daily life, the arm is the most intense activity area, but its extend mostly only in the direction of the front or side. Because is less than the movement, so the arm part is easier to relax. And less muscle using parts so it’s easy to accumulation of fat, particularly in the more obvious after 25 years old. In any case, want to have a strong muscle, you must be. Arm muscle in the body is mainly the biceps and triceps, regular exercise these two muscles can not only make you proud flesh on his arm, can also tighten the muscle line, let loose big arms, into a fine charming jade arm. What are we waiting for? Come on together the six type thin arm action. & have spent Six type thin arm strategy recommended four steps easily lose six type of strategy is recommended for the first type thin arm push-ups seated to the body, both hands supporting ground, distance and shoulder are the same as wide, both hands to both hands finger toward the outside side of the body, the state of the whole body as if he were to do push-ups. The next two elbow bent, at the same time, at the center of the body to move to the right, the body leaning to the right. Then move the center of the body back to the middle, and then the center moved to the left, move back and forth and around like this, for a minute. Last time could be longer, can be reached when the body fatigue to stop. Just start practicing this action if anyone feel hard, can be the first double genu touchdown. The second type rope type this type main exercise the shoulder part of the action. First prepare a rope skipping, hands holding the ends of the rope, palms up, ready to jump. Grasp the rhythm when jumping rope, when guarantee jumping rope can be carried out as normal and slowly open the two arms. For two minutes. This type can make the arm movements turn the circle, fully mobilize arm muscle movements. The third type and type and type is mainly aimed at the back and biceps exercise. Looking for a strong and high table, and then lay on the table below. Then use positioned the edge of the desk, pull up, pull the body, close to the desktop, the neck is straight, feel the power of the arm muscles. Pull up body state after 1 minute, and then put down his body. Repeat the action for a few minutes or the body is tired. In addition to do under the table, you can also find a sweep lever or handle, frame on the top of the two stools. The part of the fourth type stretching type type exercise is the body shoulder and the position of the lower arm. Prepare two 1 to 2 pounds of dumbbell. First stand up straight, will be launched to meet the two legs are the same as wide, both hands while holding a dumbbell respectively, palm down raise hands to parallel to the ground, then bend the elbow, then straight and curved straight repeated actions 1 minutes. The fifth type single arm type the type to exercise the triceps. Sitting on the ground first, put two legs, feet on the ground, let the foot of the legs together together, and then his hands on hips 30 centimeters, arm and shoulder are the same as wide, two fingers towards the direction of the hip. Then his elbow on the ground, let hip from the ground up, up and then the left elbow bend, hips sinking to close to the ground, but don’t sit on the ground. Left arm back straight, bend right elbow. Rotating arms alternately for 1 minute. Type 6 advancing advancing exercise shoulders is the main location. Prepare two 1 to 2 pounds of dumbbell, one hand holding a respectively, two palms relative to the height of the hand on his face. Then left leg to about six feet before his right foot also exceed six feet back. Then the right hand and then left hand thrust forward also. In the beginning can slow some, to gradually strengthen behind to itself can reach the speed of each exercise for 5 minutes. Four steps 1, with four fingers easily thin arm on the outside of his thumb to armpit four fingers press the armpit, efforts to moderate, about 30 seconds each. 2, press the arm whole palm to palm, from the bottom in the direction of the armpit on the arm, finger than outer, about 30 seconds each. 3, with the palm touch arm like holding arms touch your arms, around 30 seconds each, efforts to maintain moderate. 4, tapping his arms palms into 90 degrees, palm hammer arm, about 30 seconds each. Above is about arm to make introduction to lose weight. Small make up remind: during the arm weight loss must be living security, to avoid injury is the most important thing.