Think of standing on one foot for 1 minute have this effect!

Hemingway is a very representative of the United States in the twentieth century writer, but you know that he is stand writing, and writing is standing on one foot? There used to be the reporter mentioned in Hemingway’s time, Hemingway’s answer is that this writing can be faster. , of course, he said the fast is not fast, but his written content can let people in the shortest possible time to understand, because stand more arduous, he only will be more concise description of his intentions. In addition, he felt standing on one foot can concentrate on writing, thinking more, writing efficiency is also improved a lot. In fact, the daily standing on one foot for 1 minute, helpful to high blood pressure, high blood sugar, neck, lumbar disease, but also from alzheimer’s disease. & other; Standing on one foot a minute & throughout; The health preservation methods: have you ever heard of? Today, small make up take the keeping in good health method spread to everyone! Standing on one foot (for graph/network) & other; Standing on one foot a minute & throughout; Regimen of traditional Chinese medicine thinks, the body disease is the imbalance of Yin and Yang, the body is not balanced. But this concept is too general, after segmentation can be understood as a mutual coordination between the five zang-and the relationship out of the question, while standing on one foot can adjust the relationship between each other. Some people suffer from physical illness, is due to the disharmony between insides with limbs hundred skeleton. Is there a simple effective method can be directly to adjust the balance of the body? The answer is yes, that was standing on one foot health preservation methods. Through the meridians of the feet of people, there are six important, through the adjustment of the feet, through the meridians of the weak will feel pain, get exercise at the same time, the channels and collaterals and its corresponding viscera follow lines of parts was got to adjust accordingly. This method can make the person mind set, will be the body’s blood to a foot, for high blood pressure, diabetes, pain has an immediate effect, such as the neck lumbar disease can also improve the cerebellum atrophy, the prevention of gout, etc., quickly enhance human immunity. For han zheng, this is the fundamental method, can rapidly enhance the immunity of human body. & other; Standing on one foot a minute & throughout; Regimen eyes tight shut do leg (standing on one foot), is an expert in keeping in good health in the seat of the recommended regimen. Methods: just put the eyes tight shut and natural his hands on both sides of the body, and any lift one foot, try to stand a few minutes. His left foot acid, in his right foot. If cannot stand for 10 seconds, said balance degenerate to the point of six or seventy years old. Is fit for ordinary people, especially since when I was young, healthy every day, the risk of senile diseases in the future, also will be lower. However, 70 years of age or older, or feet have unstable old man, is not suitable for. More practice can restore a sense of balance. At first, many people hold for 5 seconds, but slowly practice can stand more than 2 minutes. Stand as the extension of time, greatly improving the sleep quality and won’t feel top-heavy, mind become clearer, memory is also significantly enhanced! Attention! The key is to can’t open my eyes. So you adjust your balance is not rely on the coordination between the eyes and reference, but through to mobilize the brain to adjust the balance of the body organs.

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