The movement is the easiest to knee joint damage

People with knee osteoarthritis, the first thing to avoid knee joint fatigue, up and down the stairs, climbing less and less as far as possible little long standing, less weight, less squat for a long time, these actions make the knee joint load is too large, easy to aggravate. Tai chi is often squat movement, the stimulus to the knee, also will let the burden of knee joint injury. But he also reminded, knee osteoarthritis patients need exercise again, increase the stability of the knee joint, relieve joint pain. But, the choice of the exercise a little attention to. These movements is the easiest to knee joint damage figure/canopy (for) the movement to make the knee joint damage 1, run, run, jump, jump, cast do for sport, should pay special attention to protect your knees. Especially people over the age of forty or fifty, balance force drops, muscle strength is not strong, run, jump, throw the more vigorous exercise requires a lot of knee activities, such as basketball in turn around jumper, stopped, a bit inadvertent might be injured. Light from just above the knee patellar ligament and the outside of the iliotibial band were injured, it belongs to a knee injury, through rest and daub anti-inflammatory drugs can recover gradually; May cause serious torn anterior cruciate ligament and meniscus before and after damage, it will have to go to a hospital and more difficult to restore. 2, climbing, climbing stairs, the stairs are not only a way of good exercise, but unfavorable to protect the knee joint. Because, up the hill or knee weight-bearing when climbing stairs, and in addition to its own weight when the knee down to burden down, the power of such impact will increase the damage in the knee joint. When climbing stairs, the degree of curvature of the knee joint increases, between the patella and femoral stress also increases accordingly, which can lead to pain in the knee joint. With knee lesions of the elderly should climb, climb stairs, less as far as possible when climbing up the mountain and can walk, can be equipped with a pair of lightweight simultaneously auxiliary climbing, cross-country cane can reduce the damage of the knee joint in the process of marching. Down the mountain, if there is a cable car’d better take a cable car down. Especially not lift heavy objects up and down the stairs, it is advisable to take the elevator at ordinary times. 3, tai chi chuan tai chi, tai chi, the body center of gravity is low, and the movement wants slow, can make knee joint load is too large, cause knee joint ache, accelerate articular cartilage wear. The technology characteristic of tai chi chuan is the knee joint is hole static sex support all the time, if too many long time single exercise, patellar articular surface is often friction, extrusion and collision and twist fault and so on, these will accelerate the patella cartilage degeneration, lead to joint pain. Tai chi also want to combine the actual situation of the elderly, if appear the symptom of knee pain, should be enough is enough. 1 knee arthritis need reasonable therapy, acupuncture treatment: the effect of acupuncture and moxibustion for the treatment of knee osteoarthritis. According to the research, acupuncture and moxibustion have anti-inflammatory analgesic, detumescence, promote the blood circulation, etc, by changing the flow of blood to the affected area and blood flow velocity, and take away some of the pathogenesis of inflammatory factor, in order to achieve the purpose of improving symptoms. 2, gluten-free diet: 15 grams of the bark of eucommia, huai achyranthes root 15 grams, 20 grams, pepper pig’s feet for a period of about 200 grams. To add feet to wash after MAO, medicinal herbs and right amount water and boil, until the pig cooked soft, even the hoof meat soup, have strong muscle JianGu, functions of blood, moist joint role. 3, sports rehabilitation exercise: get into the habit of exercise, but exercise not excessive. Because the knee is the largest body bearing joints, the heavy load from arthritis, once the disease also should not be stopped, as long as according to adjust the amount of exercise, or do not load sports like swimming, biking, on knee arthritis or advantages more than disadvantages.

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