Early autumn so that sleep can kidney, kidney all ills

The body of the left kidney Yang, right kidney Yin. Left kidney function of fu, right kidney governs the five zang-organs. The warm glow of kidney of insides plays a vital, nourish and moisten, inspire, and so on. In the kidney, also called yuan jing, is the motive power of life. Kidney empty is weakened vitality, a variety of diseases. Autumn kidney can lay the foundation for the coming winter, strengthen the body’s ability to cope with the cold, so is a good time to kidney. For figure/visual China sleeping kidney in traditional Chinese medicine thinks: sleep kidney most wonders, but must know the method and the matters needing attention, can receive the good. How to sleep the most kidney? There are two ways: one is the return lie, lie, 2 it is mixed yuan together and see it. 1. Return lie the body’s natural lie on your back, hips, legs like a ring, two foot relative, heel best straight to the perineum (if hold the perineum) best near two palms on their thighs, palm toward the stomach. Lie on your back, because of the large bed area stress is small, the body is easier to relax, the body to relax with a certain position, can be the sun be the spirit and kidney gas filling up quickly. Kidney sun be the spirit of “Ming true fire & ndash; & ndash; The size of a life the key is to see the sun be the spirit of vital adequacy. Put the position, in order to more conducive to renal sufficient sun be the spirit of this type of kidney function is obvious. 2. Mix yuan lie lie to return to improve the level of training methods is mixed. Two foot relative, ring, and his hands overlap or cross gently on your head, palms on the top of the head lilies. This pose both can kidney qi and can relax the head, has a better therapeutic effect on insomnia, neurasthenia. The above two arms in a circle, can make the kidney on the genitals don’t go, but to the depths of the chung wan; The following two legs in a circle, is beneficial to the whole body blood circulates in the legs to the body. The two positions, will tighten liver meridian and kidney meridian, rise to exercise the liver meridian and kidney meridian. You might as well try. Moxibustion or solar acupuncture acupoints care, middle-aged body function begin to decline, in order to ensure that human body vital qi is sufficient, sun be the spirit is not deficient, thus reducing the occurrence of various diseases, improve the quality of life. Traditional Chinese medicine thinks, Chang Yi moxibustion moxibustion or sun attach and close yuan of acupuncture point massage and beneficiary hole can have the effect of kidney. 1. Close yuan hole & other; Guan yuan hole & throughout; Location: umbilical under four fingers. Guan yuan acupoints in human body & other; The sea of Yin meridians & throughout; Ren meridian, position 3 inches under the belly button, also known as the abdomen, with complementing the vigour, the action of strong body. Can also apply this point with tsao moxibustion. 2. Beneficiary holes & other; Beneficiary holes & throughout; Location: beneficiary hole for the outside singular point, in the waist, lumbar spine, 4 side open sag of about 3.5 inches. The doctor of traditional Chinese medicine thinks, with palm rub beneficiary, not only can dredge pulse and strong waist ridge, but also can have our ears bright eye, solid lean kidney and prolong life. Middle-aged people often rub beneficiary, the elderly can keep the back straight, also can cause waist painful disease prevention and control of cold.

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