How should man care about their health care

Have a healthy body, can be said to be the busy modern man’s best wish. Due to abnormal diet, mental pressure big civilizations disease caused by factors such as, and occupational diseases emerge in endlessly. To keep healthy and don’t have much time, how to do? Small make up to provide the necessary ingredients of five men, detailed introduces the every kind of food health value and edible method, convenient office in the home to eat, to enhance resistance to disease, thus achieve the purpose of maintaining health. Modern men want to be able to help to get the nutrients your body needs, easy to improve physical fitness, promote healthy body! & have spent For figure 1/visual China, Chinese wolfberry medlar contains carotene, vitamin B1, vitamin B2, niacin, vitamin C, vitamin E, a variety of free amino acid, linoleic acid, sweet taro alkali, iron, potassium, zinc, calcium, phosphorus and other elements. The doctor of traditional Chinese medicine thinks: medlar gan, ping, into the liver, kidney, lung, nourishing liver and kidney, benefit shrewd eye, and blood dryness, ze skin yue yan, the effect such as school near, is to improve the function of male health medicine. Usage: dry chew medlar kidney more than soup. Lycium polysaccharide is a kind of protein, polysaccharide, if use water heating extraction, depress the degeneration caused by effect. Therefore, from the edible method, chew eat medlar to absorb nutrients directly will be more fully, more conducive to develop its health care effect. In general, healthy adults eat 20 grams of Chinese wolfberry is more appropriate. If it is dry chew medlar, the number of eating will halve, otherwise easy to tonic excessive. 2, walnuts, walnut is one of the main food of an aphrodisiac, researchers at the university of Malaysia, according to research results over the past two years come to the conclusion: made of walnut extract pills, can be used as & other; Viagra & throughout; Substitute. The doctor of traditional Chinese medicine thinks, Martha, the study found that walnuts have an aphrodisiac effect is not surprising, because Chinese medicine books have documented the can & other; Kidney brain & throughout; . Usage: buy a kilo 2 two walnuts, same weight of jujube meat, half jins of honey. First the walnuts and jujube into small pieces, then into dao garlic is mashed together; Then pour the mixture of walnut jujube slow fire into the pan fry for 10 minutes, add honey to boil for 5 minutes. Finally put cook good walnut honey jujube paste into the empty jar, sealed storage. This is the amount of one month, before you go to bed every day to eat a spoon. The effect is very good. 3, lake valley ganoderma lucidum lake valley ganoderma lucidum, is one of ganoderma lucidum, umami flat, pharmacological ingredients are very abundant, including ganoderma lucidum polysaccharide, ganoderma lucidum peptides, triterpene, 16 kinds of amino acids (which contains seven kinds of essential amino acids) and so on. Mountains valley ganoderma lucidum can regulate the body’s internal functions of the zang-fu organs, through meridians, maintaining environmental balance in the human body, nourishing blood tonifying qi, and achieve the goal of physical fitness kidney strong sun. So the industry is known as herbal viagra, but the price does not poor. Usage: 3-6 grams of lake valley valley ganoderma lucidum, medlar 8-10, 2 grams of black tea. Three kinds of raw water making 2 minutes, then edible, just once a day the raw material can be repeatedly brewed, until water is colorless, tasteless! For 7 days for a cycle, take seven days in a row, stop taking 7 days, which only take two cycles per month, generally consistent use of a month, weak kidney impotence will not take up the phenomenon can be improved significantly, sexual desire is strong, and prolonged, sexual life quality improve greatly, the bedroom can obtain full satisfaction. 4, oyster oyster is one of the seafood, zinc, help to synthesis of male hormones, prostatic maintain normal operation, raw is the best way to keep oysters in zinc. Specific elements, calcium: oyster meat is rich in calcium, after meet hydrochloric acid in gastric juice into easily soluble calcium absorption, for preventive treatment GuShuSong open. Glycogen: oysters are rich in glycogen, glycogen storage in the liver, the body to provide energy, improves the male in her career, living conditions. Hormone: oysters and all seafood shellfish, contains rich hormone, can improve blood tonic and male sexual ability, treatment of male impotence, and stomach pain, insomnia, hypothyroidism and thyroid diseases such as Chou have auxiliary therapy effect. Usage: ginger Fried oysters. Material: raw oysters right amount 2 root, 3 slices ginger, Onions, salt, moderate, oyster sauce, white wine in moderation. Steps: 1, a cut onion flattened, separate fistular onion stalk and leaf, ginger slices. 2, oysters, after cleaning a pot to boil water, put in the water very hot a few times, see soup to bleach, nose to smell the sea smell, take it up, don’t have to cook for too long. 3, with the kitchen paper to blanch oysters to moisture absorption. 4, the pot to put a little oil, ginger and scallion saute first. 5, add oyster, stir carefully. 6, boil some water, add wine, salt, soy sauce and oyster sauce stir well. 7, the last in the leaf segments can be shut down. 5, mulberry mulberry, also called mulberry notes, mulberry, jujube, moraceae for deciduous trees ripe fruit of the mulberry trees. The doctor of traditional Chinese medicine thinks, mulberry flavour is acerbity, small cold, heart, liver, kidney, nourishing and strong, the fruit of yangxin puzzle. With blood and nourish Yin, thirst quenching, runchang dry effect, attending the kidney essence loss caused by dizziness, diabetes, dry mouth, tinnitus, palpitation, insomnia, be agitated, lumbar debility, white hair, and stem node, etc. So it is relatively strong, by the medical profession as & other; In the 21st century, one of the best health throughout fruit &; . Usage: mulberries glutinous rice wine. Mulberry son 5000 grams, wring juice, with 3000 grams of cooked sticky rice stir well, then next could moderate canning, cotton and rice straw thermal insulation for external use only, about 7 days is preferable to take wine. 4 tablespoons every time, with boiled water a blunt. Have the function of the kidney, anti-aging, consumption of liver and kidney deficiency symptoms of aging. Accordingly, to care about their health in men and preparing & other; The next generation & throughout; Engineering man made man, might as well eat more in the supplements of the season or more nourishing food.

You may also like...