Kidney empty what to eat, a man drinking water with its energetic everyday
Men drink water with a little something energetic everyday? In life, a healthy diet is very important for us, so, do you know what men eat kidney? What is the relationship between diet and health? Let’s take a look at what kidney empty eat well! For middle-aged men around the age of 40, family is the development, monumental exploits, physical health is very important. And this time the body is down, metabolic ability and physical strength are a lot of variation, a lot of problems gradually appear. For easy figure/visual China such as work time which feature, slow thoughts; All day was gloomy, listless, easy fatigue is more serious is that spirit trance, asthma; Waist sour backache, resistance is poor, often cold gastrointestinal function. Many symptoms, most of them are kidney caused by a lack of strength, and even physical slowly, always feel the body is empty. Middle-aged man to raise, it doesn’t have to take medicine. Often said medicine of traditional Chinese medicine as nourishment, in life might as well eat more food complement vigour. In addition, if want to simple point, might as well drink water every day and the following kidney wonderful things, also can get into the habit of drinking more water, very good to the body! 1, dry black mulberry mulberry itself has tonic, regimen and blood tonic effect. After eating can not only improve the woman hands and feet cold, more blood to strengthen, liver, kidney, and so on, very suitable for kidney Yin deficient male friends often eat, squeezed into juice or eat dry, make tea, taste very good! 2 black sesame, black sesame seed, walnut, black flour flat gan, invigorating the kidney, the role of the five zang-organs, dizziness caused by lack of liver and kidney JingXie, white hair, hair loss, lumbar debility, intestinal dry constipation good diet health care function. Tune into a paste, daily drink, not only prevent hair loss, make a hair pitch-black shine, to make you energy throughout the day. 3, Chinese wolfberry medlar jujube longan red jujube tea of temperature, eat more can prolong life, ease chronic low back pain. Long-term use can maintain the spleen and stomach, kidney protecting liver, to a certain extent, can delay aging. Longan is used in the liver and kidney deficiency of blood deficiency caused by insomnia, the symptom such as palpitate, middle-aged man drink every day, very good! 4, yam flour, yam has many functions including kidney and spleen, spleen and kidney empty of people can turn a yam as the commonly used food tone up your body. Powder powder super delicate, more grain extract essence, more easily absorbed. Yam flour the biggest characteristic is contains a lot of sticky protein, can also keep the vessel elasticity, nourishing kidney! 5, walnuts, walnut to warming Yang, walnut with eucommia bark, medlar, etc can be made into medicinal food to eat, to benefit qi and blood, strong waist health kidney. Walnut & other; Longevity fruit & throughout; Can say, blood and kidney essence, impotent to feet soft, the symptom such as urine frequency have good curative effect.