Doing so would cause great loss to the body
Doing so would cause great loss to the body (for figure/canopy) somehow suddenly feel a backache? Not surprisingly, because you are not alone. As the saying goes, & other; Throughout the ten nine lumbago &; . No matter work in the physical and mental work, whether & other; Small meat & throughout; Or & other; Preserved ham & throughout; Suddenly, the pain may be wrapped around your waist! Why do you suffer from low back pain? The reason may be from the everyone could do everyday actions about & hellip; & hellip; Experts questioned: Beijing tsinghua chang gung memorial hospital orthopedic surgeon seinfeld The incidence of clinical findings, the heavy manual labor is higher than the incidence of light manual labor, pure knowledge workers is higher than the laborer of physical and mental hybrid. The associated with lumbar muscle tension in the process of working. In addition, the disease and also has much to do with work position, work or bend to lift heavy things, bending over desk for a long time, due to the waist muscle tension for a long time, is the high incidence of lumbar disc prolapse. This remind us that sometimes bend to move things this movement is really important, especially those who often & other; Move brick & throughout; Children’s shoes, because it can even decide our waist is good. So, how can lift heavy things at the same time protect our waist? The simplest is the main points of the curved legs don’t bend over, because straight legs bent over 180 & deg; Taking something from the ground posture cause a lot of pressure to the waist, easy to cause the waist injury. Seven Tips on how to lift heavy things does not hurt the waist 1 think twice before moving, don’t try to be brave 2 posing Tips: feet apart, one foot slightly forward, which is stable. Squat body, the waist straight, abdomen is tightening help hard, smooth and don’t be too fierce. 3 key into 4 remember back straight and objects need to adjust the word, don’t hunch over 5 uncomfortable waist, bow legs don’t lean back six mobile big push is better than pull 7 put weights to adjust the position due to the different causes of back pain, the type is various, everyday we can belong to which a self-examination to judge, and symptomatic treatment.