It is necessary to know the spring fitness nutrition little common sense
The nutrition of spring fitness cannot not know little common sense (figure/canopy) for some female friends decreases fatter more found in the process of weight loss, some weight is cut down, but also physical strength, beauty, a piece of attenuation. Why is this? In fact, the reason is very simple, weight loss in addition to the need to strengthen exercise, reasonable diet nutrition arrangement is also & other; Thin body & throughout; The important guarantee of success, only to develop a correct concept of sports nutrition, female friends can really thin, beautiful, thin and healthy. Mention weight loss diet, many people have experienced & other; Hungry & throughout; The pain. In fact, leads to the main reason is that & other people fat; Excess heat & throughout; Rather than & other; Overnutrition & throughout; , a lot of fat in winter heat excess nutrients, such as sugar, fat, and is conducive to the problem of shortage of the nutrient supplement of thin body. So, improve food structure, choose low energy drinks, control the intake of fat, thin body nutrients, can avoid the pain of dieting, easily reach & other; Throughout & thin body beautiful system; The effect. Whey protein Whey protein is a kind of high quality protein source of low fat, low cholesterol, reduce dietary fat intake can help reduce weight women, promote the body metabolism speeds up, can effectively prevent weight loss at the same time will help keep fit & other; Lean body mass & throughout; Also cut down together. So, whey protein has been a lot of women as a kind of diet food. & other; Lean body mass & throughout; What determines the effect of model body, also help women friends make easy to thin the important guarantee of the constitution, because the same weight of fat is four times the size of the muscle. So, scientific weight loss is minus the excess fat, maintain and properly increase the amount of muscle. In this way, the shape of female friends will be more forceful, healthy and fit. Especially some weight would not have been overweight women friends, and through movement and whey protein supplement, appropriate to reduce body fat, toning the body, although there were no significant changes in body weight, but the whole people look & other; Thin the next circle & throughout; , this is the best fitness effect. Dietary fiber dietary fiber refers to the human body is not digested in the small intestine absorption in the large intestine to some or all of the fermentation of edible plant composition, is the carbohydrates (sugar), protein, fat, water, minerals and vitamins & quot; Seventh nutriment & quot; . Dietary fiber has strong water absorption and expansion functions, make the person feel fuller and inhibition of feeding, for obese people have better adjust weight loss function, help women thin body shape. Is to eliminate waste. In addition, dietary fiber, it can stimulate the intestinal peristalsis, prevent constipation, the harmful material in the intestinal eduction body outside, in a timely manner so as to reduce the formation of the plaques, keep young and beautiful appearance. Is suitable for female friends to supplement the dietary fiber foods are rich in dietary fiber beverage reducing weight and meal biscuits & other; The magic crisp & throughout; Before eating or hunger, can reduce hungry feeling, effective control of food intake, greatly reduce calorie intake. l-carnitine This is similar to an important nutrients, vitamins play an important role in promoting the body fat burning. It in the human body can be a small amount of synthetic, red meat and animal products is the main source of carnitine, and ordinary people can only absorb 50 mg from the diet, for many women friends to go on a diet, daily intake of carnitine is less, so many people even larger exercise and good diet, weight loss is still not ideal. L-carnitine with aerobic exercise, can greatly speed up the fat burning, achieve the effect of thin body. Miss the national fitness champion FuHui use health bit of l-carnitine reduced fat, the effect is very ideal. In recent years, calcium, of the university of Tennessee Michael & middot; Ze Dr Moore, dietary calcium to participate in making energy is stored in the form of fat or burned. He thinks that eating high levels of calcium can significantly inhibit the formation of fat, change the speed of the decomposition of fat. When eating high calcium diet for weight loss, despite their caloric intake of the same as the original, fat will be significantly reduced. So for a female friend want to thin body, whey protein, soybean protein, low fat rich in calcium, like milk, cheese, yogurt, soy products and low caloric food, is to lose weight. In addition, for gradually into the middle-aged female friends, choose high quality calcium supplements can meet the daily needs of calcium, prevention and treatment of osteoporosis at the same time, can thin body again, so why not? Female friends in motion to reduce weight at the same time, learn to choose thin body nutrition food, can be happy, easily shaking off excess fat, with beautiful slim figure to meet the coming of spring!