Women often do yoga is better than take supplements good color can also be demonstrated

Prevention is better than treatment, which has become a broad consensus. For health, do yoga, take supplements, massage, all feasible, but which is better? Added to this, the national and integrated health research center survey found that long-term yoga do massage more than eat dietary supplements and health. Yoga (figure/canopy) for the selected about 35000 aged less than 18 years, participated in the national health survey of 2012 adults, and the auxiliary health measures to effect evaluation, respectively: dietary supplements, yoga and spinal massage technique. The survey found that yoga, 80% of people feel pressure so, 65% of people can maintain regular exercise, nearly half of the people to eat healthier. These figures are higher than the other two groups. In addition, take supplements and many yoga is often in order to improve the body quality, and the crowd that often do massage is to treat some diseases. Dr Josephine Bragg, director of the center for the study, points out that although the performance most prominent yoga to promote health, but people who are at the same time to take a variety of health care, such as the three measures of comprehensive, getting better. In addition, the study also shows that, should maintain a positive attitude, take the initiative to choose the suitable exercise, more conducive to health. The following six poses can fitness detoxification, can get easily, without the outdoor learning together with our mother ~ 1, camels kneel ground, legs apart, the body back, both hands straight hit a heel, the body slowly back to its original state. 2, will pour horizontal feet against the wall hangs on the wall, is a very good relieve feet fatigue action. 3, shoulder stand type lie on your back and lift up your legs on the top of the head back. Elbow on the ground, both hands hold the small of the back, and at the same time to raise your legs up, back, waist and legs is perpendicular to the ground. Hold the position 20 breathing. 4, the wind blow the tree upright, feet together, arms on your side. Inhale, slowly above the head in his hands and head crossing their, at the same time, lift your heels. Exhale, upper body from the waist bending, tend to be on the right side. Keep a few seconds, inhale are. Exhale to the left, inhale are. With 5, ferris upright, feet shoulder width apart. Slowly inhale arms above the head straight, with his hands crossed, wrist, palm up. Drive the body slowly exhale, arms bent, until the body is parallel to the ground. Breathe in again, her hands slowly lifted, exhale hands apart, sets in the side. 6, the arch type lie on your back, back on the ground, feet apart and completely, bending the legs, arms inversion, both hands placed below the shoulder, elbow pointing to the ceiling. Position in the slowly lift the hips away from the floor, as shown in figure, arch type, lower the head, abdomen, stand up.

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