A good kidney, five gold standard!
Data show that the incidence of chronic kidney disease in China rise year by year, for every 10 people in the city, just one; The doctor of traditional Chinese medicine thinks, the kidney is the foundation of the birth, is the dirty of Tibetan essence, head of the human body physiological functions such as growth, reproductive reproduction. Although renal function strong, however, is a fragile organ. Therefore, we should focus on kidney health, keep an eye on it & other; Maintenance & throughout; The signal. & have spentFor figure/CFPA good kidney, the five gold standardStandard 1: hearing clearlyIn TCM theory, the ear auditory function is closely related to the rise and fall of kidney, kidney good listening is good. Conversely, when appear tinnitus, upset, the symptoms of hearing loss, can consider more kidney Yin deficiency.Standard two: the skin lusterKidney is good, to stay young, anti-aging. Kidney is bad, people tend to look old, the skin will become dark and skin color will change, black eye socket, eye bag.Standard 3: black hairRenal Tibetan essence, its China in hair, hair nutrition from the blood, but its root lies in the kidney, kidney is bad, white hair early, lose luster, and hair loss.Standard four: bones strongThe doctor of traditional Chinese medicine thinks, kidney advocate bone, bone on kidney essence nourishing, renal good bone. Kidney failure will appear osteoporosis, back pain, even loose teeth appear.Standard five: good memoryKidney essence is to raise the brain. So bad kidney may appear often forgetful, slow wait for a phenomenon.How, above the five gold standard, you have several?The key to maintaining renal function:1, the bedroom reasonably, not reluctantly, not indulgence.2, regular waist activities, these movements can be kin Ming, a kidney qi.3, on tiptoe, feet together, hard stand a foothold, and then relax. This will increase the filling kidney, exercise the waist muscle, make micturition more smoothly and revive the man.4, enough sleep but also an important guarantee of restore vitality, work nervous again, trouble at home, more it is time to sleep will rest on time.5, three day doomed, seven points by struggle, natural capital is on the other hand, the day after tomorrow is also very important to maintain. The best medicine is treated & other; Not ill & throughout; , the best medicine is the food we eat, through food nutritional supplement, is far better than the drug dependence.Black riceBlack rice or brown rice have ziyin kidney, fitness warm stomach, improving eyesight the effect of huoxue, contains rich proteins, amino acids and trace elements such as iron, calcium, manganese, zinc, can benefit, slide in shibuya fine cocktail, spleen and liver, relaxing tendons, warm. Kidney bad people eat black system including purple foods are good.Jin Puju teaMade Jin Puju dandelion + + tire chrysanthemum honeysuckle tea, daily bubble water to drink.Dandelion root can spent diminish inflammation, clear liver, bravery, and dandelion also referred to as bed-wetting grass, has the very good diuretic effect, especially in the treatment of urine short red effect is good. Chrysanthemum evacuation hot wind, with antibacterial function. Honeysuckle is a kind of medicine anti-inflammatory detoxification, has good antibacterial anti-inflammatory effect. The three medical anti-inflammatory, diuresis anti-bacterial medicinal hybrid compatibility, have the function of the effectiveness, even more highlighted to protect liver, diuresis detoxification, against an inflammation of the urinary tract infection effect for the treatment of pain while urinating and urine short red.yam”Compendium of materia medica” in Chinese yam can benefit kidney, spleen and stomach, relieve diarrhea, phlegm and embellish skin. Its meaning is often eat yam in addition to the kidney, spleen, for weak kidney, lung caused by diarrhea, cough with phlegm, rough skin, etc. There is also a toning effect.In traditional Chinese medicine often think more valuable huaiqing yam, general advice with mutton soup, cooking porridge, or eat.