Lycopene help men to add fine curing the prostate gland
Lycopene is a kind of natural pigment, widely distributed in fruits and vegetables, it has strong antioxidant effect, the active ingredient, have prostate problems one of the main causes the role of free radicals, men’s daily diet can right amount eat more contain lycopene of fruits and vegetables, can increase nutrition, health benefits, but also prevention and treatment of some diseases. Tomato lycopene (credit/visual China) through human lipoprotein transport to the whole body each organ, had the highest concentration of testes, prostate. Is quenching free radicals, eliminate the toxin invasion of prostate, thus effectively prevent prostate lesions occur, lycopene can also adjust the prostatic fluid, to keep the PH in 6-6.5, to help prevent and improve urinary system diseases such as prostate hyperplasia, prostate, and help to improve the quality of the male sperm, reduce the risk of infertility. Orange red has the highest content of lycopene in fruit and vegetable, and see what are the food together! 1, tomato lycopene mainly exist in the ripe fruit of solanaceae plant tomatoes, so the best way to add tomatoes is eat tomatoes. Lycopene in tomato and tomato products, in the western diet is the main source of carotenoids, people gain of lycopene from tomato about account for more than 80% of its total intake. 2, watermelon watermelon can be called & other; The king of the summer & throughout; , refreshing thirst, grape juice, taste is the fruit of summer, watermelon besides no fat and cholesterol, containing a large number of glucose, malic acid, fructose, protein, amino acid, tomato, and rich in vitamin C and other substances, is a kind of high rich nutrition, pure, safe to eat food. 3, orange citrus not only contain rich vitamin C, also contain lycopene, so eat oranges can also supplement lycopene. 4, pumpkin in childhood memories, the most delicious of old pumpkin, pumpkin is supposed to be winter skin and flesh is eyeful of orange, cut into small pieces with sweet potato congee to eat do not have what distinction, sweet and delicious, it is said that this time the pumpkins contain lycopene is also quite a lot. 5, red grapefruit grapefruit, also known as red grapefruit, it is very suitable for summer to eat a fruit, sweet with bitterness, not only rich in vitamin C, vitamin P, is rich in lycopene. 6, mangoes, as one of the orange red fruit, mango also contains large amounts of lycopene, so eat mango also can have the effect of certain supplement lycopene. Anyhow, lycopene is a kind of very good natural nutrients, it can not only help women fight decline beauty, can also help men increase curing prostate, can help the old man more prevention of three high and disease of heart head blood-vessel, so everyday everyone remember to supplement lycopene oh!