Man four habits as suicide since morning
When you woke up from sleep, get up, eat, exercise, starting the day, may be in imperceptible in mistakes, some mistakes for patients with high blood pressure, may induce cardiovascular events. For figure/visual China up too fast in sleep, the blood pressure is low, just wake up, the blood pressure will rise sharply, especially some of morning peak phenomenon of patients with high blood pressure, get up too fast, too hard, can cause sudden high blood pressure and cause serious diseases such as cerebrovascular burst. Also have part of patients with high blood pressure, due to reasons such as atherosclerosis, vascular disorders occur, if the position changes too fast, prone to orthostatic hypotension, brain, vertigo or fainting. Get up advice insist & other Throughout 221 &; Principle that just wake up, open my eyes in bed for 2 minutes, it took 2 minutes, sat down on the bed for 1 minute then stand up. Don’t love to drink water early in the morning the blood is sticky stiff, easy to form clots. After getting up, you should drink a large glass of water as early as possible, so that can quickly dilute viscous blood. Water for 10 minutes to through the stomach and intestinal absorption, enter the blood circulation, reduce the occurrence of stroke and myocardial infarction. Too too salty Fried dough sticks, Fried eggs for breakfast are high in fat, such as food of high quantity of heat, a lot of hypertension patients with hyperlipidemia, eating too much oil will worsen atherosclerosis too salty. Can drink a cup of milk for breakfast or a bowl of porridge, the next day to eat boiled eggs, add a fruit and vegetable. The increase in temperature difference between indoor and outdoor in the fall and winter of morning exercises. Some four to go out at five o ‘clock, when people susceptible to the cold stimulation, make the already high blood pressure to rise faster in the morning, thus increasing the likelihood of cerebrovascular accident. Suggest you arrange exercise time around 4 o ‘clock in the afternoon. Aerobics, tai chi, walking is good exercise. Blind excessive exercise could induce cardiovascular events.