The expert reminds: pay attention to these key male disease prevention
According to the WHO, according to data released in the 80 s before the normal male sperm counts standard is 60 million/ml, by the year 1999 is 20 million/ml, 2011 down to 15 million/ml, thus it can be seen, in nearly 40 years this standard has fallen by 75%, and what is the cause of this phenomenon? At present the medical profession, there is no clear conclusion. This “health lecture hall” special male gulou hospital director melchor, attending physician Zheng Chenglong from the perspective of Chinese medicine regulating prevention and maintenance men’s health science health knowledge for everyone. Male gulou hospital doctor Zheng Chenglong melchor male (left), director of the (in), the legal evening news reporter Guo Xiaoxin melchor (right), director of the said, male infertility, for example, there are many kinds of, the cause of the ill and patients with congenital development, living habits, living environment have close reason, according to Chen, director of clinical experience, however, is the biggest cause of male infertility infertility caused by unknown reason stimulation. In order to nip in the bud, melchor, director of the following matters needing attention are put forward. Desire is too big, nutrients loss melchor director refers to desire is not only refers to the sexual desire, but to include material, lust, and self value realization to the pursuit of broad goal in life. In modern society, everyone has their own life value goal, is all kinds of desire. But the social universal values for men in all aspects should be superior to women. Men, therefore, to determine their own value of life goals or desires, tend to be relatively high. In learning to work and so on various aspects to invest more time, energy, more of the corresponding price. If due to excessive damage the lungs and can cause insomnia, sexual dysfunction, sub-health, depression and disease of heart head blood-vessel, cancer, etc., sedentary learning cause prostate disease, lumbar cervical vertebra disease, etc. Melchor director said, TCM believes that want to keep healthy need to eliminate all kinds of desires, make nutrients to the inside, avoid consumption. Of course this is just the ancients described an ideal state. Today we of age in a competitive era, if you don’t study hard work positively, not only fail to achieve their life values, and there existed a certain degree of survival crisis. But, from the point of view of prevention health care, every social member should be combined with their own different circumstances, in abstinent and find an appropriate balance between the pursuit of goals, the general principle is: moderation own desire, when determining the expectations should be in line with their own actual situation, to prevent excessive desires, expectations, psychosomatic exhaustion and loss of nutrients and bring damage to health. Late people are more likely to have to infertility motherland medicine thinks: spring, summer, autumn and winter four seasons in a year sun be the spirit of change laws of nature that has its corresponding change rule of are in the same day, people should comply with the law of the change in the life, should not be excessive of inverse. But in real life, with the continuous progress of modern science and technology, excessive use of air conditioning cooling in summer and winter excessive pursuit of high room temperature, is not conducive to health, such as prostatitis, some related to the male is also associated with this, so should keep summer a sweat out, cold in winter. In addition, should keep good daily routine, especially for office workers, try not to stay up late, pay attention to rest at sunset. For figure/visual China based on the theory of neijing about sleep, & other; Yang in Yin is mei, Yang due to Yin, may & throughout; . Melchor director explained, lack of sleep, can’t enter the of Yin sun be the spirit underlying the more float at outside, can be burning consumption of Yin jing, appear such as dizziness, red eyes, dry mouth, Sou yellow dry, mental fatigue, and a series of Yin deficiency of the fire. Time can be injured kidney essence, an image of kidney essence is insufficient. And in real life, many men often around the clock to work hard and long-term is in nervous condition, mental strength are a large number of overdraft, also some people often dinner party, or the pursuit of so-called nightlife, that will be consumed essence, infertility (semen liquefaction) or prostatitis, sexual dysfunction disease, etc. Gas can not only hurt liver, but also hurt the essence! The motherland medicine thinks: happiness, anger, sorrow, think, sadness, fear, surprised, etc of modern change if too much is the important cause of the disease, such as most people know that & other; Gas hurts liver & throughout; , melchor director introduces, liver pathogenic factor, pathogenesis is disorder, and down the inverse chaos can be lead to sexual dysfunction, infertility, prostatitis and other disorders. For figure/visual China and concerned spleen injury, TCM believes that the spleen for digesting and absorbing nutrients important viscera, the day after tomorrow too worry will appear the phenomenon of pixu (spleen deficient) which can lead to kidney deficiency, male eventually lead to a variety of diseases. Panic renal injury, also can appear, spermatorrhea, premature ejaculation, impotence, such as sexual dysfunction. Even & other; Joy & throughout; Nor too, too sad, the heart for first five zang-and, conscience is insides all shake, male can also lead to many of the happening of the disease. Therefore adjust the modern changes is critical for male patients. Men should try to be modern, although people have desires, couldn’t have done all the ruthless ambition, but avoid by all means is too much of a good thing. So we how to adjust oneself mood? Melchor director said, in the life can develop their own hobbies, to take part in more positive health activities, what happened to the surrounding people and as far as possible from the good aspects to understand, little to & other; A rare confused & throughout; As the standard, don’t share all haggle over every ounce, indulge in bad of modern state and cannot extricate oneself. In addition, the male director Chen emphasized many disorders are chronic, not recover in the short term, so the patient to prevent emotions affect the efficacy of treatment. The kidney in the & other; Kui & throughout; With the improvement of living standards, people in the diet is no longer only pay attention to eat, often more attention how to eat good, how to eat comfortably, eat healthy. Excessive intake of high fat, high protein, high quantity of heat food adverse to health. Director Chen stressed that a variety of nutrition to full and balanced intake. Average person need not too much emphasis on what must eat more, must not eat anything. But in combination with the characteristics of modern life, we should eat more grains, vegetables, fruits, reduce high food for the key. Application and some supplements as part of their daily food additives, even for health tonic for a long time. But few people notice, have all sorts of tonic, including medicinal food, the corresponding features, only applies to certain people, such as deer antler and animal whip is suitable for the kidney Yang deficiency. For most healthy men, diet, enough to ensure a healthy, without medicine. Melchor director said, from the perspective of traditional Chinese medicine with supplements can destroy the body balance of Yin and Yang, male can cause prostatitis and other diseases, is not conducive to health. In addition, excessive drinking, smoking male will cause a series of problems, research has shown that heavy drinking can reduce sperm quality, ED, prostate disease incidence rate also increased greatly. Intercourse is measurable, happy happy life melchor director special remind, moderate sex life, can make the happy life of husband and wife, refreshed, maintain cheerful state of mind, is beneficial to promote health. But avoid by all means sexual intercourse, which can lead to Yang things don’t move, or lift and not firm, or for secure short, depression, depressed. Should be based on each person’s physical strength, the job is busy, nutritional status, body, mental health, the mood and the surrounding environment are good for, and pay attention to the means of sexual activity, constantly promote the feelings between the couple, reduce not benign culture and correct the negative impact of knowledge. Should be paid attention to in addition, a totally against the so-called & other; Sexual revolution & throughout; , & other One-night stand & throughout; , as well as the one who had multiple partners, the situation on the one hand, can lead to excess sexual activity and damaging health, on the other hand, can cause the infection of sexually transmitted diseases and pop, for yourself, family and society are the bad effects. Moderate exercise, for comprehensive physical exercise on a regular basis, improve the body diseases resistance has been gradually perfected social consensus, but different age, physical condition is not the same. Melchor director said, the general principles of exercise can’t move, also cannot too much. For general average, need to take some time to exercise every day, can use jogging, mountain climbing, play ball, swimming, boxing, aerobics, fitness dance, outing, etc., with a little heartbeat is accelerated, the sweat out the degree; The great physiological load of exercise is unfavorable take professional athletes type, high intensity exercise. Selection method should adapt (days), should not be summer sun play, running, such as way to sweat, unfavorable winter outdoor sports dress is too thin, cold and winter swimming, etc. In addition to the special groups should not be advocated. Also should be step by step, perseverance, not three days of fishing, two days the net, and pay attention to exercise to protect, prevent sports injuries, shoulds not be long time to ride a bicycle, to prevent local oppression to the prostate gland disease for a long time. Since young, full body check on a regular basis is crucial, generally should be 1 time every year. Can make sick early detection, early diagnosis, early intervention, early treatment, and evidence-based medicine in traditional Chinese medicine, the nursing, to raise, to prevent delay treatment cause serious consequences. Encourage the public to actively consulting health at the same time, some mild symptoms for some early symptoms of the disease, some bad living habits for many diseases pathogenic risk factors, should be enough. By consulting a doctor can be found in its guidance in a timely manner to avoid all kinds of bad pathogenic factors stimulation, no disease prevention as early as possible, also conforms to the Chinese medicine & other; Cure not ill & throughout; Thought, nip in the bud. The current “health lecture hall” in phoenix news broadcast live client. After ending the program, there is still a net friend in live playback interface message. “Health lecture hall” is a professional hospital doctors and senior media broadcast TV anchor joint health, positioning program, for many users, and some patients suffering from disease to provide some of the most professional medical knowledge and the latest health information. The health lecture hall will be scheduled for Wednesday, five in the afternoon but passion – 16:00 to broadcast live. Net friends to interact via live platforms can also call the legal evening news health hotline 010-57226691, column hotline 15600288088.