Tagged: every

Walk every day how much is the most healthy

Now many people addicted to stride the movement, “outbreak” a day in the park, the neighbourhood came in an endless stream, WeChat in the circle of friends have a “walk”, day is on the cover of the “occupy” friends. Walking the movement for everyone? Long walk joints will not tired? Every day is best take how many steps?

Take how many steps can lengthen your life every day

Now many people addicted to stride the movement, “outbreak” a day in the park, the neighbourhood came in an endless stream, WeChat in the circle of friends have a “walk”, day is on the cover of the “occupy” friends. Skeletal muscle moderate walking can enhance the muscle strength, strong bones and muscles of lower limbs; Movement joint pressure changes, can promote the secretion of synovial fluid and articular cartilage to improve joint flexibility, to prevent and delay the degenerative arthritis, maintain a healthy joints.

Walk every day how much good to the body?

Now many people addicted to stride the movement, “outbreak” a day in the park, the neighbourhood came in an endless stream, WeChat in the circle of friends have a “walk”, day is on the cover of the “occupy” friends. Skeletal muscle moderate walking can enhance the muscle strength, strong bones and muscles of lower limbs; Movement joint pressure changes, can promote the secretion of synovial fluid and articular cartilage to improve joint flexibility, to prevent and delay the degenerative arthritis, maintain a healthy joints.

How long walk every day to reduce the risk of cancer

In fact, a number of the latest international research made it clear that walking can enhance immunity, improve endocrine, regulate hormone levels, in anti-cancer, anti-cancer effect. American reader’s digest magazine, according to a study published in the daily walk 30 minutes after a meal, can lower the risk of pancreatic cancer in half.

25 minutes of fast walking every day open

According to foreign media reports, according to a study in Germany, a brisk walk 25 minutes a day, can prolong life seven years; For people over the age of 50 to 60 years old, the risk of heart disease can also be cut in half. Studies have pointed out that the people of normal weight if does not love sports, compared with the positive movement of the fat man, death will be 3.1 years in advance.

Married men eat it every day, let you points minutes fast kidney, the body back to 20 years old

There are many “man cave” in traditional Chinese medicine, take a few minutes a day, insist for a long time can have the effect of kidney strong sun. Black sesame seed for hair loss due to kidney deficiency, early white, dry skin, constipation of middle-aged and old friends to eat, can directly eat or stir until cooked. Add to the pastry. 3: black fungus, mulberry, black buckwheat, sea cucumber, fleece-flower root, etc the black food is also very beneficial to the kidney.

Like that every day walking with kidney wonders

“Walking is the father of the devil,” his pace as early as in thousands of years ago by Chinese ancient traditional Chinese medicine is discussed as “the father of the devil” this is not far off the mark. There are many studies confirm that regular pace plan, many parts can promote human body’s health.