Running is the most common forms of exercise. Running all the soles of your feet on the ground, it is easy to “squat”, easy cause tibia periostitis, long-term impact is easy to run into type O. Before running, foot touchdown will strongly stimulate the calf muscles, after a long time can cause leg coarsens, form “turnip leg”.
The man’s pain, divided into two kinds: mushroom head <\/strong> pain headache (GUI), egg pain <\/strong> (testicular pain) one by one,
Body will forward when playing go, walk only tiptoe kicks to the ground, and then a bent knees, heel is upwards. The walk., should strengthen the tibia, ankle and calf exercise of power, the simplest way to walking on tiptoe, toes point ground and heel method.
Exercise physiologist thinks, the human body is not suitable for training on the conveyor belt, or always repetitive movement.
Sorching summer, choose swimming fitness is a very happy thing. Water can protect the body from damage during exercise, still can enjoy SPA comfortable rest, let the comfortable feeling from the inside out activists and cool the people around you is not clear whether suffering from pink eye, so don’t share with others items, should bring their own towels and switch to a clothes, don’t rub your eyes when you swim
Many human health, in fact, your legs, you will naturally into the army of fitness. Walk, especially the fast walking, is the best aerobic exercise.
Legs are the foundation of people, the leg muscles developed, joint strength, relationship to our body healthy! A growing number of studies have found that the more advanced the leg muscles, body various aspects, including the brain, such as internal organs and bone tissues of the state, the better, the slower the aging.
Recently, a big American dating sites send a survey to 2500 registered member, please the list of the most memorable sexual experience yourself. The results found that, in the heart of a woman, a perfect sexual experience than men thought simple. The honeymoon sex. The vast majority of people losing their virginity sex is not very desirable,
Chronic kidney disease is a major health threat, in addition to drug therapy, by adjusting the diet also helps reduce the risk of kidney disease. Study found that in edible oils such as olive oil instead of butter, such as heart disease, cancer and kidney disease incidence was significantly lower. The apple contains a lot of help fight inflammation compounds, and k content is lower, the perfect snack is to protect the kidneys.
Food had a lot to do with sexual and reproductive ability. Published in the journal human reproduction, according to a study of adult male full-fat dairy products every day, such as cheese or milk, less energetic sperm count. Substitutes: try to eat more green, organic food, raw fruits and vegetables to wash to the skin.